Every man at least once in his life asked the question: how to increase penis size? Some are just out of curiosity, but most with a specific purpose - to try the safest and most effective techniques for themselves. Let’s explore the key options.
Penis enlargement - is it necessary?
If a man is not happy with the length or diameter of the penis, this is not yet a reason for manipulation to increase it. And all because our perception is very cunningly adjusted and likes to deceive us. We see ourselves in the mirror and find deviations from our fabricated norms. Or, after reading about 18-20 cm in a glossy magazine, we consider ourselves inferior to our 16 cm. And then the thought of how to at least increase the length of the penis gradually becomes a fixed idea.
Another common mistake between the stronger sex is to compare the size of your manhood with the size of your urinary neighbor. In this case, the man evaluates his organ, looking down and looking at what is standing next to him from the side, which creates an optical illusion and the neighbor's penis looks bigger, even if it is not at all like that.
Therefore, before you decide to increase your penis size, it is worth evaluating objectively what nature has given you. Maybe you underestimate yourself, and all the parameters of your dignity are within normal limits. If you are not already convinced, then make sure that at least there are no contraindications by consulting your doctor.
A set of exercises for penis enlargement
When starting exercises to increase penis size, you need to be prepared for the fact that it may take more than a month before the first results are obtained. In this case, the final result will depend not only on your efforts and regularity of training, but also on the physiological characteristics of the body. Unfortunately, it is impossible to guarantee that after 3 months your penis will grow by 1-2 cm.
In addition, official medicine is very careful about such practices. You will perform all manipulations with your genitals at your own risk and peril. Is the game worth the candle - decide for yourself.
If you do decide, then let's get started. It is necessary to start each exercise with warm-up. Use a simple towel soaked in hot water. It should be applied for 5 minutes on the lower abdomen and directly on the penis itself. This is necessary to increase blood flow and soften tissues. Prepare a lubricating or hypoallergenic cream, you will need during exercise to avoid discomfort and damage to the organ.
So let’s start with the first exercise aimed at penis lengthening. Using a lubricant, you need to get your penis erect. Try to stretch the body as much as possible. Hit hard with your hand, tightening the grip from the head to the base to stimulate blood flow to the penis.
In the process of these movements, stop at the base of the penis a few times and squeeze it, but under no circumstances squeeze it. Hold in this position for 15 seconds and restart the manipulations again. The exercise should last no more than 5 minutes, with intervals of approximately 30 seconds between stops.
Another option is also designed to increase the length of the penis, but is usually performed in a non-erect position. The exercise is performed in a standing position. For 5-7 minutes, raise and lower the penis alternately. As you lift, try to stretch it as much as possible, bringing it closer to your stomach. At the peak of the stretch, hold it for 15 seconds.
The third variant of the manipulation is performed similarly to the previous one, but that extends the penis in several directions: towards the buttocks (right and left), down and parallel to the floor.
How to increase the diameter of the penis? The effects on the penis, in this case, should be different from those presented above, it will be compression and flexion. They should also start with a heating procedure and be performed using a lubricant. These exercises will be most effective in a troubled state, but they need to be done carefully. Remember that training does not have to be painful.
Mechanical extension of the phallus with extender
Well, how to increase penis size without making extra physical effort and without using surgery? Many have now thought about dietary supplements and pills, but we will not talk about them, but about a special orthopedic device - an extender.
The extender acts as the famous compression-distraction apparatus, gradually pulling the tissue. The design is also somewhat similar to this medical device and consists of two metal spring-loaded guides, a silicone clip, and a ring that is attached to the base of the penis.
Thanks to the extender, you can lengthen the penis by 2-4 cm, as well as make it larger in circumference. Modern devices practically do not cause any inconvenience, do not restrict movement and are invisible under clothes, which allows them to be worn not only at home. There are three types of these great devices on sale:
- Loopback or first generation extender. The most painful variety, which is gradually leaving the market. Such a device captures the head of the penis with a silicone loop, which, after the first hour of dressing, is cut into the delicate skin, damaging it;
- Second generation strap or extender. More convenient and comfortable, but not suitable for long-term use. It is attached with a strap that fits around the axis of the penis. For better fixation and less squeezing of the organ, it is recommended to put a dry bandage on the penis;
- Vacuum adhesive or third generation extender. In this case, the penis is extracted with a special vacuum chamber. To avoid discomfort, the head is lubricated with a thick gel, which is usually included in the bag. The best models are considered to be stretchers equipped with a protective membrane that limits the contact of the penis tissue with the vacuum and prevents the occurrence of swelling.
Consider another quick way to increase the length of your penis - using a vacuum pump.
Better yet better not to grab, as prolonged use of the pump provokes swelling of the glans penis and the appearance of painful sensations during the erection process.
The pump is a cylindrical container. It is placed in the penis and air is pumped, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase the diameter of the penis
Is it possible to increase penis size without exercise and mechanical equipment? You can try creams and gels that stimulate penis growth.
Creams work the same way as exercises - they increase blood flow to the penis. They are usually classified as follows:
- Short-term creams: the results are visible immediately after application and quickly disappear. These creams are often used to impress a partner in bed;
- Long-term gels: they contain ingredients that contribute to penis enlargement, they increase blood flow, stimulating cell growth;
- Auxiliary creams: they are less pronounced and are combined with other techniques, such as exercise.
Do creams and gels give the effect that is close to what they promised? Suspicious. The maximum that can be calculated is a short-term "swelling" of the penis from increased blood flow.
In answering the question of how to increase the length and diameter of the penis, we deliberately did not call you for surgery. This is the most radical method and should be decided only after appropriate doctor recommendations.